For a long time, I though that the rhythm of the golf swing was 3:1. There is a book you can still get, called Tour Tempo (it should have been called Tour Rhythm) that says so, based on videotape evidence.
You can read it all over the internet, too. 3:1. Everyone has bought into it. The trouble is, it’s not quite true. Leave it to me to say so.
Let’s remind ourselves what rhythm is. It is the relative duration of the component parts of a movement.
3:1 is the rhythm of the clubhead’s movement. The clubhead takes three counts to go from address to the end of the backswing, and one count to get back to impact, all counts being equally paced. That part is true.
But the rhythm of the clubhead is not the rhythm of the golf swing. It is the result of the golfer swinging with the proper rhythm, which is 1:1.
The body turns toward the ball at the same speed it turns away from it. And since the distance turned through in each direction is the same, the result is a 1:1 rhythm.
The trouble with ignoring the rhythm of the swing is that you try to do whatever you can to get a 3:1 clubhead rhythm at the expense of an easy rhythm for your golf swing.
You try to time your backswing and forward swing so you get a 3:1 clubhead rhythm, when all you have to do is swing at a 1:1 torso rhythm and you’ve got it.
How easy is that?
Yes, I know there are professional golfers who don’t have a 1:1 swing rhythm. Hooray for them. But the large majority of pros do. The ones who don’t are highly talented athletes who can make it work.
Make your swing simple. Take your mind off getting the right clubhead rhythm and put it on what produces the right clubhead rhythm. Much easier.