Sun Protection

I am quite fair-skinned. I stay covered from head to toe on the course. Big hat, long sleeves, long pants. Only my hands are exposed, but they have sunscreen on them, and one hand is generally in my pocket as I walk down the fairway.

I wonder about the rest of you. The sun is hard on you, and even though you’re not getting burned, damage is getting done. Have you taken a close look at Tom Kite recently? The skin on his face and neck is blotchy from the exposure over the years.

Have you ever seen an LPGA Tour Tan? Bronze legs up to the shorts line, then fish-belly white above that. Those legs are going to be leather in twenty years, and there are some older women on the tour who provide an example.

If you must wear a ball cap, cover your face and neck with sunscreen, one that blocks both UVA and UVB rays. Apply before you get into the sun, and once again at the turn. Don’t neglect your legs and arms, either.

Really. Protect yourself.

And don’t think because it’s not a sunny day that you don’t have to worry. If you can see kind of a brightish place in the sky, then the burning rays are penetrating.

Play well, have fun, and look out for yourself.

My new book, The Golfing Self, is now available at It will change everything about the way you play.

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