This post has nothing to do with golf. Let’s call it a Public Service Message from TRG.
I am tangentially connected with the health industry. What I heard last week makes perfect sense and I want to pass it on to you.
Sitting is the new smoking.
A raft of modern health problems have their origin in sitting too much. Sitting at the computer, in front of the tube, anything that lures you into sitting for hours a day.
The solution in one word. Move.
Get up and move. Get up often and move. Be active. Move. Throughout the day, every day.
Thank you. Now back to golf.