{"id":701,"date":"2014-03-13T00:30:14","date_gmt":"2014-03-13T07:30:14","guid":{"rendered":"http:\/\/therecreationalgolfer.com\/blog\/?p=701"},"modified":"2014-03-11T17:40:39","modified_gmt":"2014-03-12T00:40:39","slug":"short-irons-and-bad-backs","status":"publish","type":"post","link":"https:\/\/therecreationalgolfer.com\/blog\/2014\/03\/short-irons-and-bad-backs\/","title":{"rendered":"Short Irons and Bad Backs"},"content":{"rendered":"<p>I was playing golf today, and\u00a0I\u00a0noticed that while my drives are going about 220 yards, and my 4-iron went 170 yards,\u00a0I\u00a0had a full shot into the green from 118 yards and\u00a0I\u00a0hit a full 8-iron. \u00a0That&#8217;s not very far for that club, given what I&#8217;m doing with the other two.<\/p>\n<p>It struck me, though, that the reason is that\u00a0I\u00a0have to take care of my back when\u00a0I\u00a0swing. When\u00a0I\u00a0hit the longer clubs,\u00a0I\u00a0can stand more upright, which puts less stress on my spine.<\/p>\n<p>But with a short iron,\u00a0I\u00a0have to bend way over (I&#8217;m 6&#8217;6&#8243; tall). That puts a lot of stress on my spine, so I&#8217;m unconsciously reluctant to swing too hard.<\/p>\n<p>If you have a bad back, and\u00a0I know there are a lot of you out there who do, too, take this into consideration.<\/p>\n<p>The more you bend over, the more of a load you place on your lumbar spine. Therefore, the more easily you need to swing a golf club in that posture.<\/p>\n<p>Visit <a href=\"http:\/\/www.therecreationalgolfer.com\">www.therecreationalgolfer.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was playing golf today, and\u00a0I\u00a0noticed that while my drives are going about 220 yards, and my 4-iron went 170 yards,\u00a0I\u00a0had a full shot into the green from 118 yards and\u00a0I\u00a0hit a full 8-iron. \u00a0That&#8217;s not very far for that club, given what I&#8217;m doing with the other two. It struck me, though, that the &hellip; <a href=\"https:\/\/therecreationalgolfer.com\/blog\/2014\/03\/short-irons-and-bad-backs\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Short Irons and Bad Backs<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","hentry","category-golf-swing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4qtRQ-bj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":1,"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/posts\/701\/revisions\/702"}],"wp:attachment":[{"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therecreationalgolfer.com\/blog\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}