We all have a practice swing that is sheer poetry, but put a golf ball in front of us and we become our old selves again. How do we stop doing that? <\/p>\n
First of all, why do we do it? It\u2019s because we get too caught up in results instead of process. If we do the right things, and the ball is in the way, it will go where we want it to go.<\/p>\n
We just can\u2019t resist adding a little extra, trying to make the ball go where we want it to, just to be sure. We can\u2019t believe it is as simple as just swinging the club correctly. <\/p>\n
But it is.<\/p>\n
So here\u2019s my advice on how to re-train your brain not to get distracted by the ball — how to see your swing at a ball in the same way as you take your practice swing.<\/p>\n
Put a ball on the ground in front of you, and address it. Now back away from it about six inches so when you swing you won\u2019t hit it.
\nMake some swings, five or so, heck, ten, but as you swing, look at the ball. Don\u2019t ignore it as you do with a practice swing. Look at that ball head on. <\/p>\n
After a time, your mind will start associating the ball in front of you with a smooth swing that does not contact the ball in funny ways. Funny peculiar, not funny ha ha. <\/p>\n
Because there is no result with this swing, your mind stops thinking about results, and focuses just on swinging.<\/p>\n
Your conscious mind is in on the deception, but your unconscious mind is not at all this subtle. All it knows is that when you swing at the ball, nothing happens. There\u2019s nothing to worry about. Your fears never arise, and it\u2019s from the unconscious mind where they originate.<\/p>\n
Since you\u2019re re-training your brain, you have to practice this exercise a lot. You can\u2019t just give yourself a suggestion. That\u2019s working with your conscious mind. Habits are formed in the unconscious mind. <\/p>\n
Doing this drill over and over is how you build a new habit, one that leaves you feeling like hitting the ball is doesn\u2019t add anything to what you\u2019re already doing. That\u2019s how you keep the ball from distracting you.<\/p>\n","protected":false},"excerpt":{"rendered":"
We all have a practice swing that is sheer poetry, but put a golf ball in front of us and we become our old selves again. How do we stop doing that? First of all, why do we do it? It\u2019s because we get too caught up in results instead of process. If we do … Continue reading Don’t Let the Golf Ball Distract You<\/span>