Category Archives: practice

A Winter Improvement Plan – Ball First, Ground Second

Nine months ago, I posted what might be the most valuable advice I have ever given you about the golf swing. It is to hit the ball first, and the ground second. If you would like to read that post again before going on, here it is.

“Ball first, ground second.” You would not be undone by making this a mantra. On every shot except the ones you hit with a driver and a putter, this is the basis of a good shot. You cannot get too good at this.

The post has a drill you can use to teach yourself this move. There are training aids that help you learn it. You might even take a lesson, which would be the best way to go about it.

There isn’t more that I can say about it, except that if you want to be a different golfer by the time the 2013 season opens, learn how to do this. It might take that long, but your effort will be worth it. It truly turns golf into a different game.

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A Winter Improvement Program – Tempo

A few days ago, I found this comment on an Internet golf forum: Slow down your swing and learn to live with the extra distance you get.

Exactly.

Whenever I’m at the range and I get into a patch of poor ball-striking, the first thing I do is slow down my swing. Most of the time that is all it takes to get back on track. I do the same thing after a couple of bad shots in a row on the course, too.

I hit straight again, and the ball jumps off the clubface and flies out to the full distance I expect from that club, with what seems like no effort at all.

Now I grant you that clubhead speed contributes to distance. You can’t chip the ball with a 7-iron as far as you hit it when you swing. But. . .

What is far more important to getting the distance you want, and the accuracy, is square, centered, in-line contact. You might be surprised how far you can hit the ball with just a half swing when all those factors are lined up.

Or let’s look at it from the other end. I was at the range with my son a few years ago, trying to show him why he needn’t swing so hard. I took out a mid-iron and swung as fast as I could without falling down.

Then I hit another ball using my usual swing speed. The second ball landed less than five yards short of the first ball. All that effort for just a few extra yards and the risk of a poorer shot.

There is just no percentage in swinging hard. You do want to hit hard, but that happens when you have the clubface all lined up at impact. You give yourself a much greater chance of that happening when you swing smoothly, which means slower.

Here’s one way to figure that out. When you’re on the range, assume that your task it hit one thousand golf balls without taking any big breaks. You would having to be saving your energy on every swing in order to get that done.

On the course, same thing. Assume you’re going to play 72 holes today. If you swing for the fences every time, you’ll never make it. You need to figure out how relaxed you can be when you swing the club.

Many people think that to be relaxed is to be out of power, lacking in strength. This is not true. What it means is to be using only the necessary amount of muscle power to get the job done. Just like cracking a whip, or casting a fly rod, the center must stay relaxed in order for speed to multiply outwards along the full radius of motion.

I am finding lately that the best way to monitor and keep your tempo under control is by the speed at which you rotate your hips. It should be the same speed going back and swinging through. You absolutely cannot control your tempo with your hands and arms.

Take a lot of swings without a ball, just to build up a sensitivity for the right tempo. When you do put a ball in front of you, be careful, because that by itself makes us swing faster. We don’t clobber the ball, we just swing the club.

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Practicing Golf Indoors

When you’re learning a foreign language, they’ll tell you that fifteen minutes every day is better that two hours on Sunday. It’s that periodic repetition that keeps the ball in the air which does the trick.

Golf is the same way. If you can practice fifteen minutes a day, you can keep your game in tune even if you can’t play.

Putt across the carpet. Step up to each stroke like it’s a putt on the green–go through your whole routine. Practice three- and four-footers by rolling the ball over a tin can lid. Practice 30-footers in the same way, using a pillow for a backstop. The important thing here is that in making your 30-foot stroke, you hit the ball on the sweet spot and still roll the ball over the lid.

Get a carpet remnant and chip off that with plastic balls into the pillow you used for approach putts. Ball first, ground second. Rotate through all your chipping clubs over a period of days.

Hang a mattress pad or a blanket over a curtain rod in front of one of your windows and hit pitches into it (use plastic balls, please, and hit off a carpet remnant to save wear and tear on your flooring.)

Full swing? You can swing under an 8-foot ceiling with a 7-iron or less, but for a longer, club, step outside. If you have a back yard, you can hit plastic balls into a net or against that mattress pad. If you’re an apartment dweller, well, just swing. Before very swing, go through your entire pre-swing routine.

Just do something, every day.

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A Winter Improvement Program – Takeaway

The moment you take the club away from the ball defines the probable success or failure of your shot. By this I do not mean how your body moves: whether you have a one-piece takeaway or something else. What I am about to say concerns the condition of your mind.

What all of us want to hit the ball in the way that we imagined as we made our preparations for the shot. There are two things we must do for that to happen. We must have the technical skill to hit the shot as planned, and we be able to stay out of our own way, mentally, so the technique we have trained ourselves to perform can be expressed.

What we know we can do is too often interfered with by what thoughts that are entirely unrelated, be they doubts or worries, or unnecessary monitoring. The moment we take the club away from the ball is where that interference begins, and that is the moment were we must stop it.


But how? The solution lies in being able to have your mind on what you are doing at the moment, and not getting ahead of yourself or staying stuck on what has happened. Here’s what I mean.

When you look over your shot, find the place where you can hit the ball successfully. You know what you can do, there’s no secret. If you find yourself unsure of what you have in mind, find somewhere else to hit the ball.

Focusing on what you can do keeps your mind in the present. The mental projection of an undesirable outcome concerns your mind with an uncertain future, taking you out of the present.

We’re going to get small now, but it’s all important. When you take your club out of the bag, have our mind on that. Don’t be thinking of the shot. When you take yours stance and line up the shot, think of that, not about the shot to come.

If you get the habit of doing one thing at a time, you never give your mind a chance to get ahead of itself. It stays engaged on doing the best you can at what you’re doing right now. By sticking to that, the future, which is nothing more than a collection of present moments yet to come, and which themselves will be passed over, loses its inflated importance.

What could happen is not more important than what is happening. Only by attending fully to what is happening now can the future reflect what we are able to do.

So when you take away, the club, your mind cannot be racing ahead to the downswing, or impact, or the ball flying away. It stays on the takeaway, and then moves to the other parts of the swing as they arise.

When you have trained your mind to feel the flow of present moments in golf instead of trying to lock down events, good golf gets a lot easier. Arnold Palmer said the first 12 inches away from the ball is the most important part of the golf swing. I agree, but it’s about what happens in your mind, not with your club.

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A Winter Improvement Program – Setup

The rain has come and it won’t let up until March, if that. Time for the Winter Tune-up.

What I want to do in the next few weeks is go over a things you could do to improve your golf for the 2013 season. We all say we want to do that. We play around with a few things we read in the golf magazines, and before we know it, it’s time for the new season and we haven’t made the progress we intended.

So, I’m going to lay it all out for you. What to do, and in this order. Every Thursday, you’ll get something new to do and a week to practice it. Hopefully, by the time the series ends, you have built a number of improvements into your game. Let’s get started with the setup.

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If you were going to hang a door, you would ensure that the frame is square, the door is the right size, the hinges are on straight, and that the latch lines up with the strike plate. Any one thing that isn’t quite right and you’ll have a door you have to wrestle with every time you open or close it.

Your golf swing is the same way. When your setup is right, your swing naturally falls out of it. When something is wrong, your body gets carried off in directions that make hitting the ball harder to do well or in the same way consistently.

One of the things I will be doing from time to time in this series is suggesting you get a lesson. There are times you can’t learn from reading what it is you’re supposed to do, and get it right. Now is one of those times.

Sign up for a lesson in the setup: grip, stance, posture, aim. I’m not kidding. Get a lesson for just this. It can take a full half hour, and it is a lot of stuff. You might want to bring a notebook to write down the important points.

When you get home, practice your grip, stance, and posture in a full-length mirror, looking at yourself face-on and down the line. You can buy a mirror on a stand for less than a round of golf.

Take your grip and set up to a ball, step by step, 30 times a day, starting over completely every time — let go of the club, walk away from the ball and start over. If you’re learning new habits, you have to repeat them. Knowing what to do isn’t enough.

Practice your aim on the practice tee, since you really need to have a distant target to aim at. This bit is more important than you know. Any pro will tell you the number one cause of bad shots is poor aim.

None of this is very sexy, and practicing it can get kind of boring. There are, however, so many ways you can ruin a shot before you’ve even moved the club. Eliminate those ways and then you can worry about your swing. Accomplished musicians practice their scales. Golfers practice their setup. Enough said.

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Build Your Swing One Club at a Time

A teaching pro once told me that when he was getting ready to play in a tournament, he did nothing but putt and hit wedges. Lots of wedges. He explained why, but I didn’t really get the point until about two years ago.

For a long time, I didn’t have a very good pitching stroke. Those 50- to 100-yard shots were pretty tough. So I finally decided that whenever I hit a bucket, half the bucket would be devoted to hitting pitches. In just a few months, I got the stroke down and the results were magnificent. Each shot was crisply struck, took off with authority, went straight, arched high, and stopped near where it landed.

Then I put two and two together. Why not build the swing I use for pitching into the swing I use for full shots? This is what the pro was talking about. He was bringing all the right elements of striking the ball—-tempo, releasing the club through impact—-into the full swing. The full swing is just a longer pitch.

I want you to try this. Start working hard on your pitching game with your sand wedge. Get a lesson if you have to. When you’re hitting pitches that fly high, straight, and bite when they hit, you’re ready to learn how to extend that same swing into your full shots.

Now go through the bag one club at a time. Learn to hit your pitching wedge this way. Hit some pitches with your SW, then hit your PW. Keep going back and forth until your SW and PW swings feel the same. Then move on to your 9-iron, and again alternate between your SW and 9-iron. When that’s successful, move on to your 8-iron, same process.

Never move to the next club until you are completely confident with the one you’re working on. This carries confidence over to the next club. Otherwise, you carry over doubt, and the program beaks down. It might take you a week or more to get it right for one club. Keep at it, one club at a time, until you’re hitting your driver with this same, smooth swing. When in doubt, go back to the wedge. In fact, never leave the wedge. That club is your foundation.

Let me assure you that I don’t mean for you to swing your 5-iron or your driver with the identical swing that you use with a sand wedge—-short, small, and without much clubhead speed. As you move up to longer clubs, the swing feeling you carry over from the sand wedge will naturally adjust to swinging a longer-shafted and straighter-faced club as it was designed to be swung, but with the same light feeling that you use with the sand wedge. The result will be a shot that goes straight, and you won’t lose a yard from what you had been getting.

I cannot overstate how easy it is to learn how to hit the ball straight if you use this approach. If you are willing to throw out your old swing and its bad habits, such as lurching into the ball, guiding the club into the ball, swinging with a tempo that is far too fast, etc., you can become the accurate and consistent ball-striker you long to be. Commit to this program and you’ll improve so much it will be like you’re a different golfer.

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Remembering Your Golf Swing

One reason why the golf swing is so difficult is that many golfers do not have a good idea from one day to the next just exactly how they swing the club. They often rely on the groove they got into last time at the range, but the move they thought was The Difference can’t be found the next time out. Now what?

You would have to have daily lessons and daily practice to remember every detail in your golf swing and know just what to do to correct yourself when something goes wrong. The best bet for a recreational golfer is to remember how to perform five critical parts of the swing and just work on performing them the same way every time. If so, what happens in between has to be happening the same way, too.

The five parts of the swing to remember are: the takeaway, the end of the backswing, the start of the downswing, impact, and the finish.

Takeaway defines your club path and the plane of your backswing. The end of the backswing is the furthest limit of your being able to feel that the clubhead is still connected to the ball. The start of the downswing can be led in many ways, but never with your hands. Impact is, of course, impact, but it is a dynamic position, one of moving through, not of arriving at, a spot. The finish is where this all leads to. When the finish is right, likely everything that came before it was, too.

You can practice each one of these positions separately. The task is to memorize what each one feels like, installing the feeling into our subconscious awareness so that the movements in between will automatically seek the next position. When you play, you could take a slow practice swing to rehearse hitting all the right feelings.

Good golf is not played by having a great swing. It’s played by making your best swing more often. Learning these five basic positions, given a fundamentally sound grip, stance, posture, and alignment, will take care of that.

My new book, The Golfing Self, is now available at www.therecreationalgolfer.com. It will change everything about the way you play.

Three Shots this Winter

Unless you live south of the 35th parallel, you aren’t playing a lot of golf right now. That’s good. It means you can take the time to practice three shots which, if you get really good at, are going to cut strokes off your game by the relative fistful.

These shots are the 7-iron approach, the chip from 10-25 yards, and the 30-foot approach putt. If you can hit the first one well, then all you have to do is get the ball past the 150-yard marker and your next shot will put the ball on the green. The second shot covers the chips you hit more often than the greenside chip, and is the shot that I would guess loses you more strokes in your short game than any other. Get 30-foot putts close and you will cut way down on three-putt greens and become a better putter from everywhere else, too.

When you go to the range, take a 7-iron, a sand wedge, and a putter. Practice these three shots only. In a one-hour visit to the range, spend twenty minutes on each one. These are not the only areas where you lose strokes regularly, but they are the easiest places to get lost strokes back with dedicated practice.

Notice that I didn’t say anything about the driver. You do have to get the ball in the fairway or what you do next to the green won’t count for much. So hit a fairway wood or long iron off the tee with your 7-iron swing. Keep the ball in play and make some putts. It’s a simple game.

Practice/Playing Emphasis

When I practice, I spend almost half the time with my driver or 7-iron, almost the other half with my putter, and the remainder, not as much as the first two in comparison, on my short game.

I figure it like this. The better my swing is, the fewer times I’ll need to use my short game. And, I’ll always be putting. My short game is good, not great. I just need it to be good enough to give my putting a chance.

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On The Golf Channel’s 7 Nights at the Academy shows that were broadcast last week, Raymond Floyd said the best thing about putting. It went something like, “The Tour is full of wonderful ball-strikers, but a lot of them never win anything because they’re mediocre putters.”

Byron Nelson said, on one of the old Challenge Golf shows,  “If you can drive and you can putt, you can play this game.”

See A Paean to Putting for my thoughts.

Winter Golf

For those of use who live in the North, the onset of foul weather means that a round of golf will be an occasional event from now until March or so. There is a clear divide between golfing seasons. To get ready for the next season, I would suggest that you practice, and practice the money shots. They are:

1. Your driver. Get a lesson instead of just banging away at the range, repeating the same mistakes over and over. This is a hard club to hit well. Only with expert guidance can you hope to master it.
2. Your 7-iron. This is a middling club which if you can hit well, you should be able to hit all your other irons well, too. The goal is to hit it straight. No one besides you cares how far you hit it. Straight, straight, straight.
3. The pitch/chip from 5-25 yards away from the pin. I’ll bet you hit from here at least six or seven times per round. If you can get three-quarters of those shots up and down, that will knock a lot of strokes off your score.
4. The 30-foot putt. This is the distance from which three-putt greens are born. Learn to get these putts kick-in close.

Do some mental work, too.

1. Before every ball you hit at the range, give yourself a target on the ground that you want to hit the ball to. A direction alone isn’t good enough. There needs to be a spot in the ground you are trying to hit, just like when you play.
2. See the shot you want to hit and feel it coming back to you and the feeling of hitting that shoot infusing itself in your mind and body. Then go through your pre-shot routine: grip, stance, posture, alignment. Hit the shot and watch the ball all the way, good or bad. Be unconcerned about the result, good or bad, especially bad. Learn to let your bad shots go without comment or judgement. That will help you keep a level head when you play, and you learn how to do that when you practice.
3. If you get a chance to play, I would suggest playing a practice round. Drop balls where you get a chance to hit the shots you have been practicing, but here’s the catch: you only get to hit the ball once. No dropping ball after ball until you get it right. That’s for the practice ground. You might have practiced this shot for hours, but what happens when you have this shot on the course and you have only one chance to get it right? That’s your mind, and learning to get that part of the game right could make a bigger difference in letting your true talents emerge than just hitting more balls.

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