As I search for ways to play better golf, and pass my findings on to you, I never stop looking for ways to integrate rhythm and tempo into my swing.
I have suggested ways to find the 3:1 rhythm, and ways to find your right tempo, which varies from player to player. But these cannot be learned separately and then put together. You could get very good at swinging with a 3:1 rhythm, but if you move to a new tempo, your rhythm can break down. You would have to re-learn 3:1 all over again. Rhythm and tempo must be learned simultaneously as a unified pair by using the same exercise.
About a month ago I found a copy of John Novosel’s book, Tour Tempo, at a used book sale. This book teaches you the 3:1 rhythm at different tempi. (The book should really be titled, Tour Rhythm, by the way.) By swinging along with any one of the audio files, you are learn rhythm and tempo together.
There is on problem with these files, though. Only three discrete tempi are given, and none of them might be suitable for you. The slowest one, 27/9 (3:1 ratio) is too slow for me, and the next fastest one, 24/8, is too fast. These integer-based selections are the result of Novosel playing a video of a swing frame by frame and counting frames. Yet, a tempo of 25.892/8.631 might be just the ticket. And it’s still 3:1.
You can’t solve this problem by getting a feel for the 3:1 rhythm and then modifying it in your head as you swing. It is too easy to adjust your counting to your swing instead of adjusting your swing to the correct count. Musicians practice with a metronome* to prevent that from happening with their instrument.
There is a simple solution, though. If you have Windows Media Player** on your computer, you can adjust the speed settings to almost whatever you want. Then, you could play the TT audio files, say the 27/9 one, and speed it up bit by bit until you find the tempo you like. Or, you could start with 24/8 and slow it down. Either way would work. You can write down the new speed setting that WMP shows you so you can go back to it again.
I strongly recommend you use the TT audio files to get this vital technique built into your swing. Swinging with correct, unified rhythm and tempo is one of the best golfing habits you can have. It forgives many sins.
* A metronome, though, is inadequate for this task. The metronome must be set so there is a tick at the moment you start the club down from the top, and the next tick must be when the ball is struck. This is the 1 part of 3:1. The 27/9 tempo corresponds to a metronome setting of 200. The highest setting on a metronome is 208, which yields a rhythm of 25.95/8.65. If you need to go faster, you’re stuck.
** If you have Mac, you can use VLC, but that only produces discrete, not continuous, speed adjustments.