I don’t think many recreational golfers ever get over the hardest thing they had to do when they first took up the game — being able to hit the ball and only the ball.
The ball is so small, as is the tool you use to hit it. If the club meets the ball just a bit too high, you risk blading it. A bit too low and you hit the ground first.
It is this second miss that haunts us and stays with us for years. The ground is in the way and we’re afraid of hitting down there instead of the ball.
Unrecognized and unaddressed, this fear is what does the most to prevent recreational golfers from playing the good golf they are otherwise capable of.
Take this self test. At the range, take out your 6-iron and hit a ball that is sitting on a tee, maybe just a quarter inch above the mat. You’re likely thinking about how easy the ball will be to hit and how good the shot is going to be.
Now put a ball on the mat. If, when you address the ball, your thinking changes, if you think you have to hit the ball precisely right to get a good shot, you have the fear.
You’ve changed your thinking from, “Oh, boy, this is going to be a good shot,” to, “Oh, brother, I hope this works.”
To get over fear of the ground, practice without it. Tee up every ball when you practice full swings and pitches.
Don’t worry, this is not cheating. It’s teaching your unconscious mind that the ground isn’t there. Over time, you come to believe that, freeing yourself to take unfettered swings at the ball.